Push Pull Legs 4.2

Mark Bragg – Freeware – iOS
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The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym. This app focuses on measuring the load you apply to your muscles during each workout session and provides updates on your progress after each set. Each set comprises three crucial components: weight, repetitions, and duration, all contributing to the overall work output. By tracking the progressive overload using the product of these measures, users can monitor their advancement through detailed graphs and a comprehensive database.

Here's an overview of how the app functions:
<ol>
<li>Lift heavy weights as results are typically not attained with lighter loads.</li>
<li>Push yourself to failure in the final set of each exercise to fully exhaust all muscle fibers.</li>
<li>Maintain a consistent 4-second duration for each repetition.</li>
<li>Record the weight, number of reps, and duration for every set performed.</li>
<li>Calculate the workout load based on weight, reps, and duration.</li>
<li>Strive for progressive overload by ensuring your current workout load surpasses your previous one for optimal gains.</li>
</ol>

The app offers various features to enhance your workout experience:
<ul>
<li>Effortlessly log your workouts set by set.</li>
<li>Customize the regimen to align with your individual requirements.</li>
<li>Add new exercises during your workout sessions.</li>
<li>Review past workouts conveniently in the detailed database log.</li>
<li>Each set is precisely timed and initiated with a personalized countdown timer.</li>
</ul>

The widely practiced push-pull-legs regimen is prominently featured in this app. For users unfamiliar with this program, exercises are categorized into corresponding workout types; for example, the bench press falls under push exercises while deadlifts are categorically pulls and squats focusing on legs. The structured routine typically follows a sequence of push, pull, leg workouts with rest days interspersed, allowing users the flexibility to customize this pattern as needed.

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