Push Pull Legs 4.2

Mark Bragg – Freeware – iOS
aus 13 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym. This app focuses on measuring the load you apply to your muscles during each workout session and provides updates on your progress after each set. Each set comprises three crucial components: weight, repetitions, and duration, all contributing to the overall work output. By tracking the progressive overload using the product of these measures, users can monitor their advancement through detailed graphs and a comprehensive database.

Here's an overview of how the app functions:
<ol>
<li>Lift heavy weights as results are typically not attained with lighter loads.</li>
<li>Push yourself to failure in the final set of each exercise to fully exhaust all muscle fibers.</li>
<li>Maintain a consistent 4-second duration for each repetition.</li>
<li>Record the weight, number of reps, and duration for every set performed.</li>
<li>Calculate the workout load based on weight, reps, and duration.</li>
<li>Strive for progressive overload by ensuring your current workout load surpasses your previous one for optimal gains.</li>
</ol>

The app offers various features to enhance your workout experience:
<ul>
<li>Effortlessly log your workouts set by set.</li>
<li>Customize the regimen to align with your individual requirements.</li>
<li>Add new exercises during your workout sessions.</li>
<li>Review past workouts conveniently in the detailed database log.</li>
<li>Each set is precisely timed and initiated with a personalized countdown timer.</li>
</ul>

The widely practiced push-pull-legs regimen is prominently featured in this app. For users unfamiliar with this program, exercises are categorized into corresponding workout types; for example, the bench press falls under push exercises while deadlifts are categorically pulls and squats focusing on legs. The structured routine typically follows a sequence of push, pull, leg workouts with rest days interspersed, allowing users the flexibility to customize this pattern as needed.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

4 Day Muscle Building Workout Split

Are you seeking a new approach to effectively challenge and strengthen your muscles? The TUT Workout Program could be the solution you've been searching for.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Cult Of Strength

No longer will you need to struggle with spreadsheets and paper at the gym. This application provides you with weight recommendations tailored to your one-rep max for various strength training programs including Smolov, Smolov Jr., Hatch …

FearLessMind

FearLessMind offers a structured mental health program designed to help individuals manage everyday fears and concerns with a personalized approach.

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

Gym Plan - Workout & Tracker

Eliminate the hassle and uncertainty from your workout planning with Gym Plan. Choose from a variety of workout plans such as weights & cardio, bodybuilding, or focus on specific areas like legs and glutes from our extensive library.

Gym Planner & Tracker Liftlog+

The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

Max Adaptation Upper Lower Workout

This workout program is designed to optimize muscle hypertrophy through effective training mechanisms, assisting individuals in achieving substantial muscle growth.

Muscle & Strength Full Body Workout Routine

This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.

MuscleHack (Mark McManus)

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Push & Pull Workout

Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.

Weider 6 Pro: ABS, A6W, 6 pack

The Weider 6 Pro app offers a structured approach to fitness through a selection of six carefully chosen exercises aimed at enhancing overall physical well-being.

▼ ▲

Neueste Updates

Neueste Version
4.2

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Nachrichten

Neueste Reviews

	AnyMP4 iOS Cleaner for Mac Geben Sie mühelos Speicherplatz frei mit AnyMP4 iOS Cleaner für Mac
	AnyMP4 Data Recovery for Mac Effiziente und benutzerfreundliche Datenwiederherstellungslösung für Mac-Benutzer
	Xerox® Easy Translator Service Xerox® Easy Translator Service: Vereinfachung der Kommunikation in verschiedenen Sprachen
	SSRS Barcode Generator Mühelose Barcode-Erstellung mit dem SSRS Barcode Generator
	SysInfoTools Photo Recovery Sichern Sie Ihre Erinnerungen mit SysInfoTools Photo Recovery
	Tipard DVD Creator for Mac Mühelose DVD-Erstellung mit Tipard DVD Creator für Mac

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!