Push Pull Legs 4.2

Push Pull Legs 4.2

Mark Bragg – Freeware – iOS
av 13 röster
Senaste versionen
4.2
Säkert att installera
image/svg+xml VERY GOOD User Rating

The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym. This app focuses on measuring the load you apply to your muscles during each workout session and provides updates on your progress after each set. Each set comprises three crucial components: weight, repetitions, and duration, all contributing to the overall work output. By tracking the progressive overload using the product of these measures, users can monitor their advancement through detailed graphs and a comprehensive database.

Here's an overview of how the app functions:

  1. Lift heavy weights as results are typically not attained with lighter loads.
  2. Push yourself to failure in the final set of each exercise to fully exhaust all muscle fibers.
  3. Maintain a consistent 4-second duration for each repetition.
  4. Record the weight, number of reps, and duration for every set performed.
  5. Calculate the workout load based on weight, reps, and duration.
  6. Strive for progressive overload by ensuring your current workout load surpasses your previous one for optimal gains.

The app offers various features to enhance your workout experience:

  • Effortlessly log your workouts set by set.
  • Customize the regimen to align with your individual requirements.
  • Add new exercises during your workout sessions.
  • Review past workouts conveniently in the detailed database log.
  • Each set is precisely timed and initiated with a personalized countdown timer.

The widely practiced push-pull-legs regimen is prominently featured in this app. For users unfamiliar with this program, exercises are categorized into corresponding workout types; for example, the bench press falls under push exercises while deadlifts are categorically pulls and squats focusing on legs. The structured routine typically follows a sequence of push, pull, leg workouts with rest days interspersed, allowing users the flexibility to customize this pattern as needed.

Översikt

Push Pull Legs är en Freeware programvara i den kategorin Home & Hobby utvecklats av Mark Bragg.

Den senaste versionen av Push Pull Legs är 4.2, släppt på 2024-05-20. Det lades ursprungligen till vår databas på 2024-05-20.

Push Pull Legs körs på följande operativsystem: iOS.

Användare av Push Pull Legs gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


4 Day Muscle Building Workout Split

Are you seeking a new approach to effectively challenge and strengthen your muscles? The TUT Workout Program could be the solution you've been searching for.

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Cult Of Strength

No longer will you need to struggle with spreadsheets and paper at the gym. This application provides you with weight recommendations tailored to your one-rep max for various strength training programs including Smolov, Smolov Jr., Hatch …

FearLessMind

FearLessMind offers a structured mental health program designed to help individuals manage everyday fears and concerns with a personalized approach.

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

Gym Plan - Workout & Tracker

Eliminate the hassle and uncertainty from your workout planning with Gym Plan. Choose from a variety of workout plans such as weights & cardio, bodybuilding, or focus on specific areas like legs and glutes from our extensive library.

Gym Planner & Tracker Liftlog+

The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly.

Lift4Fit Gym workout logger

Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.

Max Adaptation Upper Lower Workout

This workout program is designed to optimize muscle hypertrophy through effective training mechanisms, assisting individuals in achieving substantial muscle growth.

Muscle & Strength Full Body Workout Routine

This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.

MuscleHack (Mark McManus)

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Push & Pull Workout

Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.

Weider 6 Pro: ABS, A6W, 6 pack

The Weider 6 Pro app offers a structured approach to fitness through a selection of six carefully chosen exercises aimed at enhancing overall physical well-being.

Senaste uppdateringar


Driver Magician Lite 5.68

Driver Magician Lite is a software application developed by GoldSolution Software, Inc. designed to simplify the process of backing up, restoring, updating, and removing device drivers on Windows computers.

Guitar Pro 8.1.4.43

Guitar Pro: A Comprehensive Tool for Musicians Guitar Pro, developed by Arobas Music, is a powerful software application designed to meet the needs of musicians, especially guitarists.

SoftPerfect Network Scanner 8.2.4

Overview: SoftPerfect Network Scanner is a powerful and easy-to-use tool for scanning network devices and detecting shared resources, including shared folders, printers, and more.

Chromium 136.0.7104

krom BSU: ett snabbt tempo top-down skjutspel

EZ CD Audio Converter 12.1.0.6

EZ CD Audio Converter Review EZ CD Audio Converter is a powerful software application developed by Poikosoft that provides users with a comprehensive set of tools for managing their audio files.

n-Track Studio 10.2.1.9625

n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

A AnyMP4 iPhone Data Recovery for Mac
Återställ din förlorade iPhone-data enkelt med AnyMP4 iPhone Data Recovery för Mac
T The C# Barcode Library
Generera och läs streckkoder utan ansträngning med IronBarcode
A Amigabit Disk Defrag
Optimera din hårddisk med Amigabit Disk Defrag
A ASPX to PDF
Konvertera enkelt ASPX till PDF med Jacob Müllers pålitliga verktyg
Abelssoft Easy PDF Abelssoft Easy PDF
Effektivisera dina PDF-uppgifter med Abelssoft Easy PDF
S SecureSafe Pro Password Manager
SecureSafe Pro: Ditt ultimata lösenordsskydd
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!