4.2 स्थापित करने के लिए सुरक्षित
The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym. This app focuses on measuring the load you apply to your muscles during each workout session and provides updates on your progress after each set. Each set comprises three crucial components: weight, repetitions, and duration, all contributing to the overall work output. By tracking the progressive overload using the product of these measures, users can monitor their advancement through detailed graphs and a comprehensive database.
Here's an overview of how the app functions:
- Lift heavy weights as results are typically not attained with lighter loads.
- Push yourself to failure in the final set of each exercise to fully exhaust all muscle fibers.
- Maintain a consistent 4-second duration for each repetition.
- Record the weight, number of reps, and duration for every set performed.
- Calculate the workout load based on weight, reps, and duration.
- Strive for progressive overload by ensuring your current workout load surpasses your previous one for optimal gains.
The app offers various features to enhance your workout experience:
- Effortlessly log your workouts set by set.
- Customize the regimen to align with your individual requirements.
- Add new exercises during your workout sessions.
- Review past workouts conveniently in the detailed database log.
- Each set is precisely timed and initiated with a personalized countdown timer.
The widely practiced push-pull-legs regimen is prominently featured in this app. For users unfamiliar with this program, exercises are categorized into corresponding workout types; for example, the bench press falls under push exercises while deadlifts are categorically pulls and squats focusing on legs. The structured routine typically follows a sequence of push, pull, leg workouts with rest days interspersed, allowing users the flexibility to customize this pattern as needed.
विहंगावलोकन
Push Pull Legs Mark Bragg द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Push Pull Legs का नवीनतम संस्करण 4.2 है, जिसे 20-05-2024 को जारी किया गया था। इसे शुरू में 20-05-2024 को हमारे डेटाबेस में जोड़ा गया था।
Push Pull Legs निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Push Pull Legs के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
संबंधित उत्पादों
4 Day Muscle Building Workout Split
Are you seeking a new approach to effectively challenge and strengthen your muscles? The TUT Workout Program could be the solution you've been searching for.5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.5x5 Workout - Madcow & Reg Park
The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!5x5 Workout Tracker
The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …Cult Of Strength
No longer will you need to struggle with spreadsheets and paper at the gym. This application provides you with weight recommendations tailored to your one-rep max for various strength training programs including Smolov, Smolov Jr., Hatch …FearLessMind
FearLessMind offers a structured mental health program designed to help individuals manage everyday fears and concerns with a personalized approach.German Volume Training - GVT Weightlifting
Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.Gym Plan - Workout & Tracker
Eliminate the hassle and uncertainty from your workout planning with Gym Plan. Choose from a variety of workout plans such as weights & cardio, bodybuilding, or focus on specific areas like legs and glutes from our extensive library.Gym Planner & Tracker Liftlog+
The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly.Lift4Fit Gym workout logger
Track your strength training progress with the Lift4fit Gym Workout Logger app. Choose from a variety of popular templates such as 5x5, MadCow, Wendler 5/3/1, and N-Suns, or create a custom plan.Max Adaptation Upper Lower Workout
This workout program is designed to optimize muscle hypertrophy through effective training mechanisms, assisting individuals in achieving substantial muscle growth.Muscle & Strength Full Body Workout Routine
This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.MuscleHack (Mark McManus)
Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.Push & Pull Workout
Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …Strongway 5x5
The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …Upper/Lower 4 Day Gym Bodybuilding Split Workout
Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.Weider 6 Pro: ABS, A6W, 6 pack
The Weider 6 Pro app offers a structured approach to fitness through a selection of six carefully chosen exercises aimed at enhancing overall physical well-being.नवीनतम अपडेट
聊大大 - 附近交友约会 7.0.3
聊大大 is a social application designed specifically for individuals seeking nearby friends and dating opportunities. Utilizing precise mobile location technology, the app recommends interesting individuals in your vicinity, facilitating the …מתגייסים - mitgaisim 8.0.0
The official app of the IDF Recruitment Unit for enlistees provides a comprehensive platform for prospective soldiers. Users can access a wealth of information pertinent to their upcoming recruitment process.Stability Generative AI Art 1.3.4
In an age where technology and creativity merge, this application stands out as a significant advancement in AI art generation.Collegia: Academics Manger 15.016
The app is specifically designed for students across various universities, providing them with a valuable tool to efficiently track and manage their attendance, timetable, and grades.매일경제 Tablet 2.0.10
Mobile app for No. 1 daily economic news, Maeil Business Newspaper. An tablet application where you can read the largest domestic economic daily, Maeil Business Newspaper, anytime, anywhere.SMD Codes 1.1.22
The platform presents an extensive catalog of over 230,000 components, providing users with a robust resource for their electronic needs. User-friendly search functionality allows for easy navigation by either component name or code.अपडेटस्टार फ्रीवेयर के साथ।
ताज़ा खबर
![]() |
UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण … |
![]() |
Microsoft Edge
Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर … |
![]() |
Google Chrome
Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है। |
![]() |
Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक … |
![]() |
Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने … |