4.2 インストールしても安全
The key to making progress in your fitness journey is through the principle of Progressive Overload, where you gradually increase your workout intensity every time you hit the gym. This app focuses on measuring the load you apply to your muscles during each workout session and provides updates on your progress after each set. Each set comprises three crucial components: weight, repetitions, and duration, all contributing to the overall work output. By tracking the progressive overload using the product of these measures, users can monitor their advancement through detailed graphs and a comprehensive database.
Here's an overview of how the app functions:
- Lift heavy weights as results are typically not attained with lighter loads.
- Push yourself to failure in the final set of each exercise to fully exhaust all muscle fibers.
- Maintain a consistent 4-second duration for each repetition.
- Record the weight, number of reps, and duration for every set performed.
- Calculate the workout load based on weight, reps, and duration.
- Strive for progressive overload by ensuring your current workout load surpasses your previous one for optimal gains.
The app offers various features to enhance your workout experience:
- Effortlessly log your workouts set by set.
- Customize the regimen to align with your individual requirements.
- Add new exercises during your workout sessions.
- Review past workouts conveniently in the detailed database log.
- Each set is precisely timed and initiated with a personalized countdown timer.
The widely practiced push-pull-legs regimen is prominently featured in this app. For users unfamiliar with this program, exercises are categorized into corresponding workout types; for example, the bench press falls under push exercises while deadlifts are categorically pulls and squats focusing on legs. The structured routine typically follows a sequence of push, pull, leg workouts with rest days interspersed, allowing users the flexibility to customize this pattern as needed.
概要
Push Pull Legs は、 Mark Braggによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Push Pull Legs の最新バージョン 4.2 2024/05/20 にリリースです。 それは最初 2024/05/20 のデータベースに追加されました。
Push Pull Legs が次のオペレーティング システムで実行されます: iOS。
ユーザー Push Pull Legs の 4 5 つの星からの評価を与えた。
関連
4 Day Muscle Building Workout Split
Are you seeking a new approach to effectively challenge and strengthen your muscles? The TUT Workout Program could be the solution you've been searching for.5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.5x5 Workout - Madcow & Reg Park
The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!5x5 Workout Tracker
The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …Cult Of Strength
No longer will you need to struggle with spreadsheets and paper at the gym. This application provides you with weight recommendations tailored to your one-rep max for various strength training programs including Smolov, Smolov Jr., Hatch …FearLessMind
FearLessMind offers a structured mental health program designed to help individuals manage everyday fears and concerns with a personalized approach.最新のレビュー
![]() |
LibreWolf
LibreWolfブラウザでプライバシーを強化 |
![]() |
WinSysClean X7 PRO
WinSysClean X7 PROでPCの性能をアップ! |
![]() |
CutOut professional
CutOut Professionalで写真編集を Franzis.de レベルアップ! |
![]() |
GOM Media Player
GOM Media Player:あらゆるニーズに対応する多用途のマルチメディアプレーヤー |
![]() |
Portfolio Performance
ポートフォリオパフォーマンスによる投資の最適化 |
![]() |
MixPad Musikstudio-Software
MixPad Musikstudio-Softwareを使用して、プロフェッショナルな音楽を簡単に作成しましょう! |
![]() |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
![]() |
Microsoft Edge
Webブラウジングの新しい標準 |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
![]() |
Google Chrome
高速で用途の広いWebブラウザ |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |